Get Started - Interested in CrossFit and working out with us? Start here first.
Testimonials - A CrossFit gym is only as good as it's members. We have some amazing members and are always looking for more.
CrossFit 101 - Want to know why we do what we do at Mission CrossFit? Check this out, but know it's just the beginning.
Testimonials - A CrossFit gym is only as good as it's members. We have some amazing members and are always looking for more.
CrossFit 101 - Want to know why we do what we do at Mission CrossFit? Check this out, but know it's just the beginning.
Definition of Fitness
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
~Greg Glassman
