Monday – March 5th, 2012

   

Workout of the Day
Strength of the Day Power Clean
Level 1:

4 Rounds:
12 Wall Ball
12 Knees to Elbows

 Level 2:

5 Rounds:
12 Wall Ball, 10 pound ball
12 Knees to Elbows
Level 3: 

5 Rounds:
12 Wall Ball, 14 pound ball
12 Toes to Bar

 Level 4:

5 Rounds:
12 Wall Ball, 20 pound ball (female rx 14#)
12 Toes to Bar